NDB #36052 · Per 100g

Restaurant, Mexican, Chs Quesadilla

🍽️ 1 serving, serving size varied on diameter and count of quesadila = 205g1 quesadilla, 8-10 inch diameter = 194g💧 Water: 33.75%

Calorie Breakdown

368kcal

Protein17%(15.9g)

Carbohydrates26%(24.1g)

Fat56%(23.1g)

🌿Macronutrients

Calories

368kcal

Protein

15.93g32% DV

Total Fat

23.08g30% DV

Carbohydrates

24.11g9% DV

Dietary Fiber

1.70g6% DV

Total Sugars

2.21g4% DV

Water

33.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.56g58% DV

Monounsaturated Fat

6.36g

Polyunsaturated Fat

1.97g

Cholesterol

52mg17% DV

🦷Minerals

Calcium

430mg33% DV

Iron

1.52mg8% DV

Magnesium

24mg6% DV

Phosphorus

347mg28% DV

Potassium

102mg2% DV

Sodium

701mg30% DV

Zinc

2.16mg20% DV

Selenium

23.30μg42% DV

Copper

0.07mg8% DV

Manganese

0.28mg12% DV

☀️Vitamins

Vitamin A (IU)

518IU17% DV

Vitamin E

0.61mg4% DV

Thiamin (B1)

0.22mg19% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

1.97mg12% DV

Vitamin B6

0.07mg4% DV

Folate

52μg13% DV

Vitamin B12

0.99μg41% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g