NDB #36051 · Per 100g

On The Border, Chs Quesadilla

🍽️ 1 serving, 1 quesadilla = 203g💧 Water: 30.31%

Calorie Breakdown

394kcal

Protein17%(16.9g)

Carbohydrates25%(24.3g)

Fat58%(25.5g)

🌿Macronutrients

Calories

394kcal

Protein

16.87g34% DV

Total Fat

25.50g33% DV

Carbohydrates

24.25g9% DV

Dietary Fiber

2.20g8% DV

Total Sugars

2.04g4% DV

Water

30.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

12.98g65% DV

Monounsaturated Fat

6.31g

Polyunsaturated Fat

2.36g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

432mg33% DV

Iron

1.52mg8% DV

Magnesium

24mg6% DV

Phosphorus

373mg30% DV

Potassium

95mg2% DV

Sodium

677mg29% DV

Zinc

2.32mg21% DV

Selenium

23.60μg43% DV

Copper

0.06mg7% DV

Manganese

0.25mg11% DV

☀️Vitamins

Vitamin E

0.68mg5% DV

Thiamin (B1)

0.23mg19% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

1.99mg12% DV

Vitamin B6

0.06mg4% DV

Folate

55μg14% DV

Vitamin B12

0.82μg34% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g