NDB #36050 · Per 100g

Restaurant, Mexican, Chs Enchilada

🍽️ 1 serving, serving size varied from 1 to 3 enchiladas = 244g1 enchilada = 137g💧 Water: 52.38%

Calorie Breakdown

273kcal

Protein16%(11.2g)

Carbohydrates23%(15.4g)

Fat61%(18.5g)

🌿Macronutrients

Calories

273kcal

Protein

11.24g22% DV

Total Fat

18.47g24% DV

Carbohydrates

15.45g6% DV

Dietary Fiber

1.90g7% DV

Total Sugars

2.60g5% DV

Water

52.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.37g42% DV

Monounsaturated Fat

4.69g

Polyunsaturated Fat

2.75g

Cholesterol

42mg14% DV

🦷Minerals

Calcium

314mg24% DV

Iron

0.66mg4% DV

Magnesium

29mg7% DV

Phosphorus

268mg21% DV

Potassium

140mg3% DV

Sodium

528mg23% DV

Zinc

1.83mg17% DV

Selenium

15.80μg29% DV

Copper

0.06mg6% DV

Manganese

0.12mg5% DV

☀️Vitamins

Vitamin A (IU)

988IU33% DV

Vitamin E

1.28mg9% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

0.63mg4% DV

Vitamin B6

0.12mg7% DV

Folate

17μg4% DV

Vitamin B12

0.86μg36% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g