NDB #36049 · Per 100g

On The Border, Chs Enchilada

🍽️ 1 serving, serving size varied from 1 to 3 enchiladas = 250g2 enchilada = 241g💧 Water: 51.82%

Calorie Breakdown

271kcal

Protein17%(11.7g)

Carbohydrates24%(16.2g)

Fat59%(17.7g)

🌿Macronutrients

Calories

271kcal

Protein

11.67g23% DV

Total Fat

17.74g23% DV

Carbohydrates

16.20g6% DV

Dietary Fiber

1.80g6% DV

Total Sugars

2.89g6% DV

Water

51.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.52g38% DV

Monounsaturated Fat

4.09g

Polyunsaturated Fat

2.11g

Cholesterol

41mg14% DV

🦷Minerals

Calcium

293mg23% DV

Iron

0.71mg4% DV

Magnesium

30mg7% DV

Phosphorus

288mg23% DV

Potassium

176mg4% DV

Sodium

561mg24% DV

Zinc

1.88mg17% DV

Selenium

16μg29% DV

Copper

0.07mg8% DV

Manganese

0.13mg6% DV

☀️Vitamins

Vitamin A (IU)

195IU7% DV

Vitamin E

0.89mg6% DV

Thiamin (B1)

0.07mg5% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

0.78mg5% DV

Vitamin B6

0.13mg7% DV

Folate

14μg4% DV

Vitamin B12

0.72μg30% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g