NDB #5028 · Per 100g

Chicken, Liver, All Classes, Ckd, Simmrd

🍽️ 1 liver = 44g💧 Water: 66.81%

Calorie Breakdown

167kcal

Protein61%(24.5g)

Carbohydrates2%(0.9g)

Fat37%(6.5g)

🌿Macronutrients

Calories

167kcal

Protein

24.46g49% DV

Total Fat

6.51g8% DV

Carbohydrates

0.87g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.06g10% DV

Monounsaturated Fat

1.42g

Polyunsaturated Fat

1.99g

Cholesterol

563mg100% DV

🦷Minerals

Calcium

11mg1% DV

Iron

11.63mg65% DV

Magnesium

25mg6% DV

Phosphorus

405mg32% DV

Potassium

263mg6% DV

Sodium

76mg3% DV

Zinc

3.98mg36% DV

Selenium

82.40μg100% DV

Copper

0.50mg55% DV

Manganese

0.36mg16% DV

☀️Vitamins

Vitamin A (IU)

13328IU100% DV

Vitamin C

27.90mg31% DV

Vitamin D

0μg0% DV

Vitamin E

0.82mg5% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.29mg24% DV

Riboflavin (B2)

1.99mg100% DV

Niacin (B3)

11.04mg69% DV

Vitamin B6

0.76mg44% DV

Folate

578μg100% DV

Vitamin B12

16.85μg100% DV

Choline

290mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g