NDB #36045 · Per 100g

On The Border, Refried Bns

🍽️ 1 cup = 135g💧 Water: 68.17%

Calorie Breakdown

144kcal

Protein20%(7.3g)

Carbohydrates49%(17.5g)

Fat31%(5.0g)

🌿Macronutrients

Calories

144kcal

Protein

7.30g15% DV

Total Fat

5g6% DV

Carbohydrates

17.52g6% DV

Dietary Fiber

8.20g29% DV

Total Sugars

0.84g2% DV

Water

68.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.82g9% DV

Monounsaturated Fat

1.65g

Polyunsaturated Fat

1.03g

Cholesterol

6mg2% DV

🦷Minerals

Calcium

57mg4% DV

Iron

1.67mg9% DV

Magnesium

47mg11% DV

Phosphorus

137mg11% DV

Potassium

423mg9% DV

Sodium

378mg16% DV

Zinc

0.98mg9% DV

Selenium

8.80μg16% DV

Copper

0.20mg23% DV

Manganese

0.40mg17% DV

☀️Vitamins

Vitamin C

0mg0% DV

Vitamin E

0.10mg1% DV

Vitamin K

2.10μg2% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.52mg3% DV

Folate

36μg9% DV

Vitamin B12

0.10μg4% DV

Choline

55.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g