NDB #36044 · Per 100g

On The Border, Mexican Rice

🍽️ 1 cup = 114g💧 Water: 55.2%

Calorie Breakdown

195kcal

Protein7%(3.6g)

Carbohydrates70%(34.1g)

Fat22%(4.9g)

🌿Macronutrients

Calories

195kcal

Protein

3.56g7% DV

Total Fat

4.86g6% DV

Carbohydrates

34.15g12% DV

Dietary Fiber

1.10g4% DV

Total Sugars

1.38g3% DV

Water

55.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.89g4% DV

Monounsaturated Fat

1.16g

Polyunsaturated Fat

2.30g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

39mg3% DV

Iron

1.18mg7% DV

Magnesium

15mg4% DV

Phosphorus

74mg6% DV

Potassium

131mg3% DV

Sodium

677mg29% DV

Zinc

0.38mg3% DV

Selenium

7.30μg13% DV

Copper

0.07mg8% DV

Manganese

0.35mg15% DV

☀️Vitamins

Vitamin A (IU)

61IU2% DV

Vitamin C

0.30mg0% DV

Vitamin E

0.59mg4% DV

Vitamin K

12.30μg10% DV

Thiamin (B1)

0.28mg23% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

2.75mg17% DV

Folate

52μg13% DV

Vitamin B12

0.09μg4% DV

Choline

9.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g