NDB #36041 · Per 100g

Restaurant, Italian, Lasagna W/ Meat

🍽️ 1 serving = 457g💧 Water: 64.87%

Calorie Breakdown

185kcal

Protein23%(10.8g)

Carbohydrates25%(11.4g)

Fat52%(10.7g)

🌿Macronutrients

Calories

185kcal

Protein

10.83g22% DV

Total Fat

10.69g14% DV

Carbohydrates

11.36g4% DV

Dietary Fiber

1.50g5% DV

Total Sugars

3.15g6% DV

Water

64.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.94g25% DV

Monounsaturated Fat

3.31g

Polyunsaturated Fat

0.79g

Cholesterol

36mg12% DV

🦷Minerals

Calcium

197mg15% DV

Iron

0.79mg4% DV

Magnesium

22mg5% DV

Phosphorus

178mg14% DV

Potassium

255mg5% DV

Sodium

466mg20% DV

Zinc

1.32mg12% DV

Selenium

18μg33% DV

Copper

0.07mg8% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

550IU18% DV

Vitamin C

0.70mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.91mg6% DV

Vitamin K

6.80μg6% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

1.84mg12% DV

Vitamin B6

0.12mg7% DV

Folate

26μg7% DV

Vitamin B12

0.66μg28% DV

Choline

33.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g