NDB #5027 · Per 100g

Chicken, Liver, All Classes, Raw

🍽️ 1 liver = 44g💧 Water: 76.46%

Calorie Breakdown

119kcal

Protein59%(16.9g)

Carbohydrates3%(0.7g)

Fat38%(4.8g)

🌿Macronutrients

Calories

119kcal

Protein

16.92g34% DV

Total Fat

4.83g6% DV

Carbohydrates

0.73g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

76.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.56g8% DV

Monounsaturated Fat

1.25g

Polyunsaturated Fat

1.31g

Cholesterol

345mg100% DV

🦷Minerals

Calcium

8mg1% DV

Iron

8.99mg50% DV

Magnesium

19mg5% DV

Phosphorus

297mg24% DV

Potassium

230mg5% DV

Sodium

71mg3% DV

Zinc

2.67mg24% DV

Selenium

54.60μg99% DV

Copper

0.49mg55% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

11078IU100% DV

Vitamin C

17.90mg20% DV

Vitamin D

0μg0% DV

Vitamin E

0.70mg5% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.30mg25% DV

Riboflavin (B2)

1.78mg100% DV

Niacin (B3)

9.73mg61% DV

Vitamin B6

0.85mg50% DV

Folate

588μg100% DV

Vitamin B12

16.58μg100% DV

Choline

194.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g