NDB #36037 · Per 100g

Restaurant, Family Style, Chili W/ Meat & Bns

🍽️ 1 cup = 136g1 serving = 182g💧 Water: 71.31%

Calorie Breakdown

157kcal

Protein32%(12.6g)

Carbohydrates12%(4.6g)

Fat56%(9.8g)

🌿Macronutrients

Calories

157kcal

Protein

12.56g25% DV

Total Fat

9.79g13% DV

Carbohydrates

4.57g2% DV

Dietary Fiber

1.40g5% DV

Total Sugars

2.27g5% DV

Water

71.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.02g20% DV

Monounsaturated Fat

4.66g

Polyunsaturated Fat

0.63g

Cholesterol

45mg15% DV

🦷Minerals

Calcium

34mg3% DV

Iron

1.46mg8% DV

Magnesium

18mg4% DV

Phosphorus

104mg8% DV

Potassium

320mg7% DV

Sodium

381mg17% DV

Zinc

2.23mg20% DV

Selenium

13.10μg24% DV

Copper

0.09mg10% DV

Manganese

0.08mg4% DV

☀️Vitamins

Vitamin A (IU)

1436IU48% DV

Vitamin C

1.10mg1% DV

Vitamin D

0μg0% DV

Vitamin E

1.15mg8% DV

Vitamin K

3.10μg3% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

3.56mg22% DV

Vitamin B6

0.32mg19% DV

Folate

22μg6% DV

Vitamin B12

1.26μg53% DV

Choline

32.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g