NDB #36036 · Per 100g

Restaurant, Family Style, Onion Rings

🍽️ 1 serving = 259g💧 Water: 32.9%

Calorie Breakdown

356kcal

Protein5%(4.9g)

Carbohydrates46%(40.7g)

Fat49%(19.3g)

🌿Macronutrients

Calories

356kcal

Protein

4.89g10% DV

Total Fat

19.28g25% DV

Carbohydrates

40.72g15% DV

Dietary Fiber

2.60g9% DV

Total Sugars

4.68g9% DV

Water

32.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.42g17% DV

Monounsaturated Fat

4.22g

Polyunsaturated Fat

9.83g

🦷Minerals

Calcium

21mg2% DV

Iron

0.71mg4% DV

Magnesium

19mg5% DV

Phosphorus

94mg8% DV

Potassium

142mg3% DV

Sodium

692mg30% DV

Zinc

0.51mg5% DV

Selenium

5μg9% DV

Copper

0.09mg10% DV

Manganese

0.47mg20% DV

☀️Vitamins

Vitamin A (IU)

17IU1% DV

Vitamin E

1.27mg8% DV

Vitamin K

42.60μg36% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

0.82mg5% DV

Vitamin B6

0.08mg5% DV

Folate

14μg4% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g