NDB #5026 · Per 100g

Chicken, Heart, All Classes, Ckd, Simmrd

🍽️ 1 cup, chopped or diced = 145g1 unit, (yield from 1 lb ready-to-cook chicken) = 1g💧 Water: 64.85%

Calorie Breakdown

185kcal

Protein60%(26.4g)

Carbohydrates0%(0.1g)

Fat40%(7.9g)

🌿Macronutrients

Calories

185kcal

Protein

26.41g53% DV

Total Fat

7.92g10% DV

Carbohydrates

0.10g0% DV

Dietary Fiber

0g0% DV

Water

64.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.26g11% DV

Monounsaturated Fat

2.01g

Polyunsaturated Fat

2.30g

Cholesterol

242mg81% DV

🦷Minerals

Calcium

19mg1% DV

Iron

9.03mg50% DV

Magnesium

20mg5% DV

Phosphorus

199mg16% DV

Potassium

132mg3% DV

Sodium

48mg2% DV

Zinc

7.30mg66% DV

Selenium

8μg15% DV

Copper

0.50mg56% DV

Manganese

0.11mg5% DV

☀️Vitamins

Vitamin A (IU)

28IU1% DV

Vitamin C

1.80mg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.74mg57% DV

Niacin (B3)

2.80mg18% DV

Vitamin B6

0.32mg19% DV

Folate

80μg20% DV

Vitamin B12

7.29μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g