NDB #36023 · Per 100g

Applebee'S, Chick Tenders Platter

🍽️ 1 serving = 209g💧 Water: 43.38%

Calorie Breakdown

297kcal

Protein26%(19.6g)

Carbohydrates24%(18.0g)

Fat49%(16.2g)

🌿Macronutrients

Calories

297kcal

Protein

19.62g39% DV

Total Fat

16.24g21% DV

Carbohydrates

17.98g7% DV

Dietary Fiber

1g4% DV

Total Sugars

0.36g1% DV

Water

43.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.85g14% DV

Monounsaturated Fat

4.38g

Polyunsaturated Fat

7.04g

Cholesterol

52mg17% DV

🦷Minerals

Calcium

23mg2% DV

Iron

0.90mg5% DV

Magnesium

30mg7% DV

Phosphorus

298mg24% DV

Potassium

336mg7% DV

Sodium

740mg32% DV

Zinc

0.71mg6% DV

Selenium

16.80μg31% DV

Copper

0.07mg8% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

67IU2% DV

Vitamin E

1.45mg10% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

7.85mg49% DV

Vitamin B6

0.51mg30% DV

Vitamin B12

0.14μg6% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g