NDB #5025 · Per 100g

Chicken, Heart, All Classes, Raw

🍽️ 1 heart = 6.1g1 unit, (yield from 1 lb ready-to-cook chicken) = 1.8g💧 Water: 73.56%

Calorie Breakdown

153kcal

Protein42%(15.6g)

Carbohydrates2%(0.7g)

Fat56%(9.3g)

🌿Macronutrients

Calories

153kcal

Protein

15.55g31% DV

Total Fat

9.33g12% DV

Carbohydrates

0.71g0% DV

Dietary Fiber

0g0% DV

Water

73.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.66g13% DV

Monounsaturated Fat

2.37g

Polyunsaturated Fat

2.71g

Cholesterol

136mg45% DV

🦷Minerals

Calcium

12mg1% DV

Iron

5.96mg33% DV

Magnesium

15mg4% DV

Phosphorus

177mg14% DV

Potassium

176mg4% DV

Sodium

74mg3% DV

Zinc

6.59mg60% DV

Selenium

4.30μg8% DV

Copper

0.35mg38% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

30IU1% DV

Vitamin C

3.20mg4% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.73mg56% DV

Niacin (B3)

4.88mg31% DV

Vitamin B6

0.36mg21% DV

Folate

72μg18% DV

Vitamin B12

7.29μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g