NDB #36011 · Per 100g

T.G.I. Friday'S, Classic Sirloin Steak (10 Oz)

🍽️ 1 serving = 176g💧 Water: 59.24%

Calorie Breakdown

196kcal

Protein63%(31.0g)

Carbohydrates1%(0.5g)

Fat36%(7.8g)

🌿Macronutrients

Calories

196kcal

Protein

31.02g62% DV

Total Fat

7.83g10% DV

Carbohydrates

0.47g0% DV

Total Sugars

0.46g1% DV

Water

59.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.45g12% DV

Monounsaturated Fat

2.64g

Polyunsaturated Fat

0.68g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.87mg16% DV

Magnesium

28mg7% DV

Phosphorus

240mg19% DV

Potassium

379mg8% DV

Sodium

232mg10% DV

Zinc

5.54mg50% DV

Selenium

30.60μg56% DV

Copper

0.11mg12% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

37IU1% DV

Vitamin E

0.77mg5% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.40mg31% DV

Niacin (B3)

5.74mg36% DV

Vitamin B6

0.74mg43% DV

Vitamin B12

2.63μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g