NDB #36009 · Per 100g

T.G.I. Friday'S, Macaroni & Chs, From Kid'S Menu

🍽️ 1 cup = 144g1 serving = 236g💧 Water: 72.51%

Calorie Breakdown

121kcal

Protein17%(5.0g)

Carbohydrates58%(17.4g)

Fat26%(3.5g)

🌿Macronutrients

Calories

121kcal

Protein

5.03g10% DV

Total Fat

3.45g4% DV

Carbohydrates

17.40g6% DV

Dietary Fiber

1g4% DV

Total Sugars

1.65g3% DV

Water

72.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.63g8% DV

Monounsaturated Fat

0.90g

Polyunsaturated Fat

0.72g

Cholesterol

8mg3% DV

🦷Minerals

Calcium

89mg7% DV

Iron

0.53mg3% DV

Magnesium

14mg3% DV

Phosphorus

131mg10% DV

Potassium

88mg2% DV

Sodium

482mg21% DV

Zinc

0.58mg5% DV

Selenium

17.30μg31% DV

Copper

0.07mg8% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

92IU3% DV

Vitamin E

1.20mg8% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

0.62mg4% DV

Vitamin B6

0.03mg2% DV

Vitamin B12

0.12μg5% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g