NDB #5024 · Per 100g

Chicken, Gizzard, All Classes, Ckd, Simmrd

🍽️ 1 cup, chopped or dice = 145g💧 Water: 67.93%

Calorie Breakdown

154kcal

Protein83%(30.4g)

Carbohydrates0%(0.0g)

Fat17%(2.7g)

🌿Macronutrients

Calories

154kcal

Protein

30.39g61% DV

Total Fat

2.68g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.67g3% DV

Monounsaturated Fat

0.53g

Polyunsaturated Fat

0.35g

Cholesterol

370mg100% DV

🦷Minerals

Calcium

17mg1% DV

Iron

3.19mg18% DV

Magnesium

3mg1% DV

Phosphorus

189mg15% DV

Potassium

179mg4% DV

Sodium

56mg2% DV

Zinc

4.42mg40% DV

Selenium

41.10μg75% DV

Copper

0.16mg18% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.20mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

3.12mg20% DV

Vitamin B6

0.07mg4% DV

Folate

5μg1% DV

Vitamin B12

1.04μg43% DV

Choline

104.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g