NDB #36007 · Per 100g

T.G.I. Friday'S, French Fr

🍽️ 1 serving = 184g💧 Water: 42.23%

Calorie Breakdown

296kcal

Protein5%(3.7g)

Carbohydrates50%(36.9g)

Fat45%(14.8g)

🌿Macronutrients

Calories

296kcal

Protein

3.74g7% DV

Total Fat

14.82g19% DV

Carbohydrates

36.90g13% DV

Dietary Fiber

4.10g15% DV

Total Sugars

0g0% DV

Water

42.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.60g13% DV

Monounsaturated Fat

3.36g

Polyunsaturated Fat

7.47g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

19mg1% DV

Iron

0.98mg5% DV

Magnesium

31mg7% DV

Phosphorus

121mg10% DV

Potassium

604mg13% DV

Sodium

409mg18% DV

Zinc

0.57mg5% DV

Selenium

0.40μg1% DV

Copper

0.12mg13% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1.10mg1% DV

Vitamin E

1.09mg7% DV

Vitamin K

43.10μg36% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

2.80mg17% DV

Vitamin B6

0.28mg17% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g