NDB #36005 · Per 100g

Applebee'S, Chick Tenders, From Kids' Menu

🍽️ 1 piece = 35g1 serving, (3 pieces) = 99g💧 Water: 43.42%

Calorie Breakdown

296kcal

Protein26%(19.3g)

Carbohydrates25%(18.4g)

Fat49%(16.1g)

🌿Macronutrients

Calories

296kcal

Protein

19.25g39% DV

Total Fat

16.15g21% DV

Carbohydrates

18.36g7% DV

Dietary Fiber

1.20g4% DV

Total Sugars

0.39g1% DV

Water

43.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.85g14% DV

Monounsaturated Fat

3.57g

Polyunsaturated Fat

7.89g

Cholesterol

51mg17% DV

🦷Minerals

Calcium

23mg2% DV

Iron

0.90mg5% DV

Magnesium

30mg7% DV

Phosphorus

305mg24% DV

Potassium

337mg7% DV

Sodium

763mg33% DV

Zinc

0.71mg6% DV

Selenium

16.90μg31% DV

Copper

0.07mg8% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

72IU2% DV

Vitamin E

1.28mg9% DV

Vitamin K

25.10μg21% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

7.89mg49% DV

Vitamin B6

0.48mg28% DV

Vitamin B12

0.15μg6% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g