NDB #36004 · Per 100g

Applebee'S, Mozzarella Stks

🍽️ 1 piece = 32g1 serving = 289g💧 Water: 40.65%

Calorie Breakdown

316kcal

Protein19%(14.9g)

Carbohydrates29%(22.9g)

Fat52%(18.4g)

🌿Macronutrients

Calories

316kcal

Protein

14.87g30% DV

Total Fat

18.37g24% DV

Carbohydrates

22.87g8% DV

Dietary Fiber

2.10g8% DV

Total Sugars

2.80g6% DV

Water

40.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.73g34% DV

Monounsaturated Fat

4.22g

Polyunsaturated Fat

4.58g

Cholesterol

33mg11% DV

🦷Minerals

Calcium

319mg25% DV

Iron

0.43mg2% DV

Magnesium

20mg5% DV

Phosphorus

307mg25% DV

Potassium

106mg2% DV

Sodium

838mg36% DV

Zinc

2mg18% DV

Selenium

17.60μg32% DV

Copper

0.06mg7% DV

Manganese

0.24mg10% DV

☀️Vitamins

Vitamin A (IU)

432IU14% DV

Vitamin E

0.71mg5% DV

Vitamin K

22.20μg19% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

0.66mg4% DV

Vitamin B6

0.07mg4% DV

Vitamin B12

0.99μg41% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g