NDB #36003 · Per 100g

Applebee'S, Kraft, Macaroni & Chs, From Kid'S Menu

🍽️ 1 cup = 124g1 serving = 180g💧 Water: 68.28%

Calorie Breakdown

143kcal

Protein14%(5.0g)

Carbohydrates59%(21.1g)

Fat27%(4.3g)

🌿Macronutrients

Calories

143kcal

Protein

5.01g10% DV

Total Fat

4.34g6% DV

Carbohydrates

21.08g8% DV

Dietary Fiber

1.30g5% DV

Total Sugars

3.70g7% DV

Water

68.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.31g7% DV

Monounsaturated Fat

1.95g

Polyunsaturated Fat

0.95g

Cholesterol

7mg2% DV

🦷Minerals

Calcium

79mg6% DV

Iron

0.84mg5% DV

Magnesium

22mg5% DV

Phosphorus

104mg8% DV

Potassium

163mg3% DV

Sodium

288mg13% DV

Zinc

0.57mg5% DV

Selenium

23.10μg42% DV

Copper

0.06mg7% DV

Manganese

0.25mg11% DV

☀️Vitamins

Vitamin A (IU)

67IU2% DV

Vitamin E

0.52mg3% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

0.97mg6% DV

Vitamin B6

0.07mg4% DV

Vitamin B12

0.24μg10% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g