NDB #36000 · Per 100g

Applebee'S, 9 Oz House Sirloin Steak

🍽️ 1 serving = 157g💧 Water: 61.88%

Calorie Breakdown

189kcal

Protein57%(26.9g)

Carbohydrates0%(0.0g)

Fat43%(9.1g)

🌿Macronutrients

Calories

189kcal

Protein

26.85g54% DV

Total Fat

9.08g12% DV

Carbohydrates

0g0% DV

Total Sugars

0g0% DV

Water

61.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.48g17% DV

Monounsaturated Fat

4.35g

Polyunsaturated Fat

0.53g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

16mg1% DV

Iron

2.07mg12% DV

Magnesium

24mg6% DV

Phosphorus

202mg16% DV

Potassium

350mg7% DV

Sodium

604mg26% DV

Zinc

5.35mg49% DV

Selenium

24.70μg45% DV

Copper

0.08mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin E

0.37mg2% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

4.90mg31% DV

Vitamin B6

0.57mg34% DV

Vitamin B12

2μg83% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g