NDB #5023 · Per 100g

Chicken, Gizzard, All Classes, Raw

🍽️ 1 oz = 28.35g1 lb = 453g💧 Water: 79.33%

Calorie Breakdown

94kcal

Protein79%(17.7g)

Carbohydrates0%(0.0g)

Fat21%(2.1g)

🌿Macronutrients

Calories

94kcal

Protein

17.66g35% DV

Total Fat

2.06g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

79.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.53g3% DV

Monounsaturated Fat

0.51g

Polyunsaturated Fat

0.36g

Cholesterol

240mg80% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.49mg14% DV

Magnesium

15mg4% DV

Phosphorus

148mg12% DV

Potassium

237mg5% DV

Sodium

69mg3% DV

Zinc

2.72mg25% DV

Selenium

25.50μg46% DV

Copper

0.12mg13% DV

Manganese

0.06mg2% DV

☀️Vitamins

Vitamin A (IU)

64IU2% DV

Vitamin C

3.70mg4% DV

Vitamin E

0.33mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

3.68mg23% DV

Vitamin B6

0.11mg7% DV

Folate

5μg1% DV

Vitamin B12

1.21μg50% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g