NDB #35237 · Per 100g

Tamales, Masa & Pork Filling (Hopi)

🍽️ 4 oz = 113g💧 Water: 62.39%

Calorie Breakdown

168kcal

Protein31%(13.2g)

Carbohydrates43%(18.3g)

Fat25%(4.7g)

🌿Macronutrients

Calories

168kcal

Protein

13.19g26% DV

Total Fat

4.70g6% DV

Carbohydrates

18.28g7% DV

Dietary Fiber

3.30g12% DV

Total Sugars

1.57g3% DV

Water

62.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.38g7% DV

Monounsaturated Fat

1.65g

Polyunsaturated Fat

1.01g

Cholesterol

27mg9% DV

🦷Minerals

Calcium

18mg1% DV

Iron

0.66mg4% DV

Magnesium

35mg8% DV

Phosphorus

141mg11% DV

Potassium

250mg5% DV

Sodium

298mg13% DV

Zinc

1.27mg12% DV

Selenium

32.60μg59% DV

Copper

0.09mg10% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

1548IU52% DV

Vitamin E

1.11mg7% DV

Vitamin K

3.20μg3% DV

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

2.82mg18% DV

Vitamin B6

0.26mg15% DV

Vitamin B12

0.22μg9% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g