NDB #35235 · Per 100g

Wocas, Tuber, Ckd, Oregon, Yel Pond Lily (Klamath)

🍽️ 1 oz = 28.35g💧 Water: 91.41%

Calorie Breakdown

34kcal

Protein8%(0.7g)

Carbohydrates83%(7.1g)

Fat9%(0.3g)

🌿Macronutrients

Calories

34kcal

Protein

0.69g1% DV

Total Fat

0.35g0% DV

Carbohydrates

7.06g3% DV

Dietary Fiber

2.30g8% DV

Total Sugars

0g0% DV

Water

91.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

23mg2% DV

Iron

1.21mg7% DV

Magnesium

3mg1% DV

Phosphorus

13mg1% DV

Potassium

187mg4% DV

Sodium

10mg0% DV

Zinc

0.30mg3% DV

Selenium

0μg0% DV

Copper

<0.01mg0% DV

Manganese

0.95mg41% DV

☀️Vitamins

Vitamin E

0.42mg3% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.01mg1% DV

Niacin (B3)

0.29mg2% DV

Vitamin B6

0.07mg4% DV

Folate

5μg1% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g