NDB #35234 · Per 100g

Piki Bread, Made From Blue Cornmeal (Hopi)

🍽️ 1 piece = 28g1 piece = 19g💧 Water: 8.98%

Calorie Breakdown

390kcal

Protein9%(9.1g)

Carbohydrates74%(72.2g)

Fat17%(7.2g)

🌿Macronutrients

Calories

390kcal

Protein

9.06g18% DV

Total Fat

7.16g9% DV

Carbohydrates

72.22g26% DV

Dietary Fiber

9.20g33% DV

Total Sugars

1.60g3% DV

Water

8.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.82g4% DV

Monounsaturated Fat

1.78g

Polyunsaturated Fat

1.62g

🦷Minerals

Calcium

184mg14% DV

Iron

6.11mg34% DV

Magnesium

181mg43% DV

Phosphorus

374mg30% DV

Potassium

604mg13% DV

Sodium

60mg3% DV

Zinc

3.75mg34% DV

Selenium

14.60μg27% DV

Copper

0.29mg32% DV

Manganese

1.82mg79% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin E

0.76mg5% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

2.92mg18% DV

Vitamin B6

0.54mg32% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g