NDB #35233 · Per 100g

Hazelnuts, Beaked (Northern Plains Indians)

🍽️ 1 nut = 0.4g1 oz = 28.35g💧 Water: 5.92%

Calorie Breakdown

628kcal

Protein9%(14.9g)

Carbohydrates15%(23.0g)

Fat76%(53.0g)

🌿Macronutrients

Calories

628kcal

Protein

14.89g30% DV

Total Fat

52.99g68% DV

Carbohydrates

22.98g8% DV

Dietary Fiber

9.80g35% DV

Water

5.92g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

441mg34% DV

Iron

3.12mg17% DV

Magnesium

235mg56% DV

Phosphorus

411mg33% DV

Potassium

738mg16% DV

Sodium

2mg0% DV

Zinc

2.06mg19% DV

Copper

1.20mg100% DV

Manganese

7.60mg100% DV

☀️Vitamins

Thiamin (B1)

0.48mg40% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

3.19mg20% DV

Vitamin B6

0.55mg32% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g