NDB #35232 · Per 100g

Wocas, Dried Seeds, Oregon, Yel Pond Lily (Klamath)

🍽️ 1 oz = 28.35g💧 Water: 9.36%

Calorie Breakdown

361kcal

Protein9%(7.9g)

Carbohydrates89%(80.0g)

Fat3%(1.1g)

🌿Macronutrients

Calories

361kcal

Protein

7.90g16% DV

Total Fat

1.07g1% DV

Carbohydrates

80.02g29% DV

Dietary Fiber

19.20g69% DV

Total Sugars

0.43g1% DV

Water

9.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.15g1% DV

Monounsaturated Fat

0.10g

Polyunsaturated Fat

0.16g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

27mg2% DV

Iron

1.47mg8% DV

Magnesium

86mg20% DV

Phosphorus

229mg18% DV

Potassium

553mg12% DV

Sodium

25mg1% DV

Zinc

6.33mg58% DV

Selenium

0.70μg1% DV

Copper

0.07mg8% DV

Manganese

0.94mg41% DV

☀️Vitamins

Vitamin E

35.64mg100% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

4.19mg26% DV

Vitamin B6

0.96mg56% DV

Folate

5μg1% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g