NDB #35207 · Per 100g

Pinon Nuts, Rstd (Navajo)

💧 Water: 5%

Calorie Breakdown

541kcal

Protein5%(7.4g)

Carbohydrates38%(51.1g)

Fat57%(34.1g)

🌿Macronutrients

Calories

541kcal

Protein

7.41g15% DV

Total Fat

34.08g44% DV

Carbohydrates

51.06g19% DV

Dietary Fiber

43.40g100% DV

Water

5g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.21g16% DV

Monounsaturated Fat

15.57g

Polyunsaturated Fat

14.42g

🦷Minerals

Calcium

18mg1% DV

Iron

3.53mg20% DV

Magnesium

152mg36% DV

Phosphorus

345mg28% DV

Potassium

458mg10% DV

Sodium

310mg13% DV

Zinc

2.89mg26% DV

Copper

0.65mg73% DV

Manganese

1.74mg76% DV

☀️Vitamins

Vitamin C

0mg0% DV

Vitamin E

11.30mg75% DV

Thiamin (B1)

0.21mg18% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

1.63mg10% DV

Vitamin B6

0.12mg7% DV

Folate

7μg2% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g