NDB #35206 · Per 100g

Plums, Wild (Northern Plains Indians)

🍽️ 1 cup = 161g💧 Water: 76.68%

Calorie Breakdown

91kcal

Protein2%(0.4g)

Carbohydrates96%(21.9g)

Fat2%(0.2g)

🌿Macronutrients

Calories

91kcal

Protein

0.43g1% DV

Total Fat

0.17g0% DV

Carbohydrates

21.95g8% DV

Dietary Fiber

6g21% DV

Total Sugars

10.61g21% DV

Water

76.68g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

11mg1% DV

Iron

0.17mg1% DV

Magnesium

8mg2% DV

Phosphorus

30mg2% DV

Potassium

364mg8% DV

Sodium

4mg0% DV

Zinc

0.09mg1% DV

Copper

0.04mg4% DV

Manganese

0.08mg3% DV

☀️Vitamins

Vitamin A (IU)

3464IU100% DV

Vitamin C

10.30mg11% DV

Vitamin E

0.53mg4% DV

Vitamin K

11.20μg9% DV

Thiamin (B1)

<0.01mg0% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.37mg2% DV

Vitamin B6

0.09mg5% DV

Folate

1μg0% DV

Choline

5.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g