NDB #35205 · Per 100g

Stinging Nettles, Blanched (Northern Plains Indians)

🍽️ 1 cup = 89g💧 Water: 87.67%

Calorie Breakdown

42kcal

Protein26%(2.7g)

Carbohydrates72%(7.5g)

Fat2%(0.1g)

🌿Macronutrients

Calories

42kcal

Protein

2.71g5% DV

Total Fat

0.11g0% DV

Carbohydrates

7.49g3% DV

Dietary Fiber

6.90g25% DV

Total Sugars

0.25g1% DV

Water

87.67g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

481mg37% DV

Iron

1.64mg9% DV

Magnesium

57mg14% DV

Phosphorus

71mg6% DV

Potassium

334mg7% DV

Sodium

4mg0% DV

Zinc

0.34mg3% DV

Selenium

0.30μg1% DV

Copper

0.08mg8% DV

Manganese

0.78mg34% DV

☀️Vitamins

Vitamin A (IU)

2011IU67% DV

Vitamin K

498.60μg100% DV

Thiamin (B1)

<0.01mg1% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

0.39mg2% DV

Vitamin B6

0.10mg6% DV

Folate

14μg4% DV

Choline

17.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g