NDB #35204 · Per 100g

Chokecherries, Raw, Pitted (Northern Plains Indians)

🍽️ 1 cup = 154g💧 Water: 60.72%

Calorie Breakdown

162kcal

Protein8%(3.0g)

Carbohydrates83%(33.6g)

Fat9%(1.7g)

🌿Macronutrients

Calories

162kcal

Protein

3.04g6% DV

Total Fat

1.69g2% DV

Carbohydrates

33.62g12% DV

Dietary Fiber

20g71% DV

Total Sugars

9.37g19% DV

Water

60.72g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

60mg5% DV

Iron

0.69mg4% DV

Magnesium

27mg6% DV

Phosphorus

67mg5% DV

Potassium

379mg8% DV

Sodium

5mg0% DV

Zinc

0.33mg3% DV

Copper

0.19mg21% DV

Manganese

0.42mg18% DV

☀️Vitamins

Vitamin A (IU)

168IU6% DV

Vitamin C

5.50mg6% DV

Vitamin E

0.35mg2% DV

Vitamin K

21.10μg18% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

0.63mg4% DV

Vitamin B6

0.20mg12% DV

Folate

2μg1% DV

Choline

10.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g