NDB #35203 · Per 100g

Rose Hips, Wild (Northern Plains Indians)

🍽️ 1 cup = 127g💧 Water: 58.66%

Calorie Breakdown

162kcal

Protein4%(1.6g)

Carbohydrates94%(38.2g)

Fat2%(0.3g)

🌿Macronutrients

Calories

162kcal

Protein

1.60g3% DV

Total Fat

0.34g0% DV

Carbohydrates

38.22g14% DV

Dietary Fiber

24.10g86% DV

Total Sugars

2.58g5% DV

Water

58.66g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

169mg13% DV

Iron

1.06mg6% DV

Magnesium

69mg16% DV

Phosphorus

61mg5% DV

Potassium

429mg9% DV

Sodium

4mg0% DV

Zinc

0.25mg2% DV

Copper

0.11mg13% DV

Manganese

1.02mg44% DV

☀️Vitamins

Vitamin A (IU)

4345IU100% DV

Vitamin C

426mg100% DV

Vitamin E

5.84mg39% DV

Vitamin K

25.90μg22% DV

Thiamin (B1)

0.02mg1% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

1.30mg8% DV

Vitamin B6

0.08mg4% DV

Folate

3μg1% DV

Choline

12mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g