NDB #35202 · Per 100g

Raspberries, Wild (Northern Plains Indians)

🍽️ 1 cup = 130g💧 Water: 84.48%

Calorie Breakdown

62kcal

Protein7%(1.1g)

Carbohydrates89%(13.8g)

Fat4%(0.3g)

🌿Macronutrients

Calories

62kcal

Protein

1.12g2% DV

Total Fat

0.28g0% DV

Carbohydrates

13.85g5% DV

Dietary Fiber

7.50g27% DV

Total Sugars

5.54g11% DV

Water

84.48g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

36mg3% DV

Iron

0.64mg4% DV

Magnesium

26mg6% DV

Phosphorus

41mg3% DV

Potassium

175mg4% DV

Sodium

4mg0% DV

Zinc

0.47mg4% DV

Copper

0.10mg11% DV

Manganese

0.37mg16% DV

☀️Vitamins

Vitamin A (IU)

50IU2% DV

Vitamin C

26.40mg29% DV

Vitamin E

0.57mg4% DV

Vitamin K

6.60μg6% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

1.03mg6% DV

Vitamin B6

0.10mg6% DV

Folate

5μg1% DV

Choline

9.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g