NDB #35200 · Per 100g

Prairie Turnips, Raw (Northern Plains Indians)

🍽️ 1 bulb, peeled = 12.7g💧 Water: 60.69%

Calorie Breakdown

156kcal

Protein7%(2.6g)

Carbohydrates91%(35.7g)

Fat2%(0.4g)

🌿Macronutrients

Calories

156kcal

Protein

2.62g5% DV

Total Fat

0.36g0% DV

Carbohydrates

35.67g13% DV

Dietary Fiber

8g29% DV

Total Sugars

0.82g2% DV

Water

60.69g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

130mg10% DV

Iron

1.27mg7% DV

Magnesium

63mg15% DV

Phosphorus

31mg2% DV

Potassium

156mg3% DV

Sodium

5mg0% DV

Zinc

0.37mg3% DV

Selenium

14.70μg27% DV

Copper

0.05mg6% DV

Manganese

0.27mg12% DV

☀️Vitamins

Vitamin C

5.50mg6% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

1.07mg7% DV

Vitamin B6

0.47mg28% DV

Folate

10μg3% DV

Choline

4.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g