NDB #35198 · Per 100g

Prickly Pears, Raw (Northern Plains Indians)

🍽️ 1 pad, peeled = 19g1 pad = 61g💧 Water: 89.22%

Calorie Breakdown

42kcal

Protein1%(0.1g)

Carbohydrates97%(10.2g)

Fat2%(0.1g)

🌿Macronutrients

Calories

42kcal

Protein

0.12g0% DV

Total Fat

0.11g0% DV

Carbohydrates

10.17g4% DV

Dietary Fiber

5.30g19% DV

Total Sugars

1.02g2% DV

Water

89.22g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

180mg14% DV

Iron

0.20mg1% DV

Magnesium

69mg16% DV

Phosphorus

11mg1% DV

Potassium

130mg3% DV

Sodium

4mg0% DV

Zinc

0.14mg1% DV

Selenium

0.10μg0% DV

Copper

0.02mg2% DV

Manganese

0.58mg25% DV

☀️Vitamins

Vitamin C

11mg12% DV

Vitamin K

2.90μg2% DV

Thiamin (B1)

<0.01mg1% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.29mg2% DV

Vitamin B6

0.08mg5% DV

Choline

4.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g