NDB #35197 · Per 100g

Lambsquarters, Stmd (Northern Plains Indians)

🍽️ 1 cup = 65g💧 Water: 85.02%

Calorie Breakdown

48kcal

Protein34%(4.1g)

Carbohydrates63%(7.5g)

Fat3%(0.2g)

🌿Macronutrients

Calories

48kcal

Protein

4.06g8% DV

Total Fat

0.16g0% DV

Carbohydrates

7.47g3% DV

Dietary Fiber

5.20g19% DV

Water

85.02g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

349mg27% DV

Iron

1.15mg6% DV

Magnesium

164mg39% DV

Phosphorus

56mg4% DV

Potassium

1070mg23% DV

Sodium

4mg0% DV

Zinc

0.61mg6% DV

Copper

0.10mg11% DV

Manganese

1.56mg68% DV

☀️Vitamins

Vitamin A (IU)

3882IU100% DV

Vitamin C

4.90mg5% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

0.62mg4% DV

Vitamin B6

0.23mg14% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g