NDB #35196 · Per 100g

Lambsquarters, Raw (Northern Plains Indians)

🍽️ 1 leaf = 0.9g💧 Water: 85.23%

Calorie Breakdown

47kcal

Protein36%(4.2g)

Carbohydrates59%(7.0g)

Fat5%(0.3g)

🌿Macronutrients

Calories

47kcal

Protein

4.21g8% DV

Total Fat

0.28g0% DV

Carbohydrates

6.96g3% DV

Dietary Fiber

6.30g23% DV

Water

85.23g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

366mg28% DV

Iron

1.16mg6% DV

Magnesium

163mg39% DV

Phosphorus

63mg5% DV

Potassium

1270mg27% DV

Sodium

7mg0% DV

Zinc

0.72mg7% DV

Selenium

1.10μg2% DV

Copper

0.12mg13% DV

Manganese

1.49mg65% DV

☀️Vitamins

Vitamin A (IU)

1952IU65% DV

Vitamin K

346.60μg100% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

0.79mg5% DV

Vitamin B6

0.18mg11% DV

Folate

48μg12% DV

Choline

20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g