NDB #35195 · Per 100g

Cattail, Narrow Leaf Shoots (Northern Plains Indians)

🍽️ 1 shoot = 19g💧 Water: 92.65%

Calorie Breakdown

25kcal

Protein19%(1.2g)

Carbohydrates81%(5.1g)

Fat0%(0.0g)

🌿Macronutrients

Calories

25kcal

Protein

1.18g2% DV

Total Fat

0g0% DV

Carbohydrates

5.14g2% DV

Dietary Fiber

4.50g16% DV

Total Sugars

0.22g0% DV

Water

92.65g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

54mg4% DV

Iron

0.91mg5% DV

Magnesium

63mg15% DV

Phosphorus

45mg4% DV

Potassium

309mg7% DV

Sodium

109mg5% DV

Zinc

0.24mg2% DV

Selenium

0.60μg1% DV

Copper

0.04mg5% DV

Manganese

0.76mg33% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0.70mg1% DV

Vitamin K

22.80μg19% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.44mg3% DV

Vitamin B6

0.12mg7% DV

Folate

3μg1% DV

Choline

23.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g