NDB #5020 · Per 100g

Chicken, Broilers Or Fryers, Giblets, Raw

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 23g1 giblets = 75g💧 Water: 74.87%

Calorie Breakdown

124kcal

Protein60%(17.9g)

Carbohydrates6%(1.8g)

Fat34%(4.5g)

🌿Macronutrients

Calories

124kcal

Protein

17.88g36% DV

Total Fat

4.47g6% DV

Carbohydrates

1.80g1% DV

Dietary Fiber

0g0% DV

Water

74.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.36g7% DV

Monounsaturated Fat

1.12g

Polyunsaturated Fat

1.09g

Cholesterol

262mg87% DV

🦷Minerals

Calcium

10mg1% DV

Iron

5.86mg33% DV

Magnesium

18mg4% DV

Phosphorus

197mg16% DV

Potassium

228mg5% DV

Sodium

77mg3% DV

Zinc

3.32mg30% DV

Selenium

55.20μg100% DV

Copper

0.24mg27% DV

Manganese

0.15mg6% DV

☀️Vitamins

Vitamin A (IU)

8847IU100% DV

Vitamin C

16.20mg18% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.99mg76% DV

Niacin (B3)

6.66mg42% DV

Vitamin B6

0.42mg25% DV

Folate

345μg86% DV

Vitamin B12

11.41μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g