NDB #35187 · Per 100g

Tennis Bread, Pln (Apache)

💧 Water: 33.77%

Calorie Breakdown

258kcal

Protein14%(9.0g)

Carbohydrates82%(53.3g)

Fat4%(1.1g)

🌿Macronutrients

Calories

258kcal

Protein

9g18% DV

Total Fat

1.05g1% DV

Carbohydrates

53.26g19% DV

Dietary Fiber

2.60g9% DV

Total Sugars

3.01g6% DV

Water

33.77g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.27g1% DV

Monounsaturated Fat

0.12g

Polyunsaturated Fat

0.59g

🦷Minerals

Calcium

67mg5% DV

Iron

3.40mg19% DV

Magnesium

28mg7% DV

Phosphorus

160mg13% DV

Potassium

100mg2% DV

Sodium

810mg35% DV

Zinc

0.53mg5% DV

Selenium

15.50μg28% DV

Copper

0.03mg3% DV

Manganese

0.48mg21% DV

☀️Vitamins

Vitamin E

0.07mg0% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.69mg57% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

3.41mg21% DV

Vitamin B6

0.06mg3% DV

Folate

162μg41% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g