NDB #35184 · Per 100g

Smelt, Dried (Alaska Native)

💧 Water: 16.92%

Calorie Breakdown

386kcal

Protein58%(56.2g)

Carbohydrates0%(0.0g)

Fat42%(17.9g)

🌿Macronutrients

Calories

386kcal

Protein

56.19g100% DV

Total Fat

17.90g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

16.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.59g18% DV

Monounsaturated Fat

6.86g

Polyunsaturated Fat

2.88g

Cholesterol

249mg83% DV

🦷Minerals

Calcium

1600mg100% DV

Iron

5.40mg30% DV

Magnesium

89mg21% DV

Phosphorus

1400mg100% DV

Potassium

1000mg21% DV

Sodium

420mg18% DV

Zinc

6.70mg61% DV

Selenium

194μg100% DV

Copper

0.15mg16% DV

Manganese

0.72mg31% DV

☀️Vitamins

Vitamin A (IU)

463IU15% DV

Vitamin E

4.51mg30% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

5.97mg37% DV

Vitamin B6

0.18mg10% DV

Vitamin B12

19.10μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g