NDB #35183 · Per 100g

Corn, Dried, Yel (Northern Plains Indians)

🍽️ 1 oz = 28.35g💧 Water: 6.36%

Calorie Breakdown

419kcal

Protein14%(14.5g)

Carbohydrates63%(66.3g)

Fat23%(10.6g)

🌿Macronutrients

Calories

419kcal

Protein

14.48g29% DV

Total Fat

10.64g14% DV

Carbohydrates

66.27g24% DV

Dietary Fiber

20.50g73% DV

Total Sugars

21.32g43% DV

Water

6.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.97g10% DV

Monounsaturated Fat

3.75g

Polyunsaturated Fat

4.54g

🦷Minerals

Calcium

25mg2% DV

Iron

2.61mg14% DV

Magnesium

149mg35% DV

Phosphorus

344mg28% DV

Potassium

775mg16% DV

Sodium

4mg0% DV

Zinc

3.06mg28% DV

Selenium

56.50μg100% DV

Copper

0.29mg33% DV

Manganese

0.90mg39% DV

☀️Vitamins

Vitamin A (IU)

261IU9% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.44mg3% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

8.25mg52% DV

Vitamin B6

1.11mg65% DV

Folate

111μg28% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g