NDB #35182 · Per 100g

Acorn Stew (Apache)

💧 Water: 79.78%

Calorie Breakdown

95kcal

Protein29%(6.8g)

Carbohydrates39%(9.2g)

Fat33%(3.5g)

🌿Macronutrients

Calories

95kcal

Protein

6.81g14% DV

Total Fat

3.47g4% DV

Carbohydrates

9.22g3% DV

Dietary Fiber

0.70g3% DV

Total Sugars

0.34g1% DV

Water

79.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.28g6% DV

Monounsaturated Fat

1.68g

Polyunsaturated Fat

0.30g

Cholesterol

20mg7% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1mg6% DV

Magnesium

12mg3% DV

Phosphorus

62mg5% DV

Potassium

110mg2% DV

Sodium

130mg6% DV

Zinc

1.60mg15% DV

Selenium

8.30μg15% DV

Copper

0.03mg3% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.30mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.17mg15% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

2.14mg13% DV

Vitamin B6

0.06mg3% DV

Folate

33μg8% DV

Vitamin B12

0.68μg28% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g