NDB #5019 · Per 100g

Chicken, Broilers Or Fryers, Skn Only, Ckd, Stwd

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 44g.5 chicken, skin only = 72g💧 Water: 53.27%

Calorie Breakdown

363kcal

Protein17%(15.2g)

Carbohydrates0%(0.0g)

Fat83%(33.0g)

🌿Macronutrients

Calories

363kcal

Protein

15.22g30% DV

Total Fat

33.04g42% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

53.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.28g46% DV

Monounsaturated Fat

13.83g

Polyunsaturated Fat

6.96g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.13mg6% DV

Magnesium

13mg3% DV

Phosphorus

99mg8% DV

Potassium

117mg2% DV

Sodium

56mg2% DV

Zinc

0.96mg9% DV

Selenium

14.40μg26% DV

Copper

0.05mg5% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

198IU7% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

3.76mg23% DV

Vitamin B6

0.05mg3% DV

Folate

2μg1% DV

Vitamin B12

0.11μg5% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g