NDB #5018 · Per 100g

Chicken, Broilers Or Fryers, Skn Only, Ckd, Rstd

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 34g.5 chicken, skin only = 56g💧 Water: 40.29%

Calorie Breakdown

454kcal

Protein18%(20.4g)

Carbohydrates0%(0.0g)

Fat82%(40.7g)

🌿Macronutrients

Calories

454kcal

Protein

20.36g41% DV

Total Fat

40.68g52% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

40.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.42g57% DV

Monounsaturated Fat

17.03g

Polyunsaturated Fat

8.57g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.51mg8% DV

Magnesium

15mg4% DV

Phosphorus

125mg10% DV

Potassium

136mg3% DV

Sodium

65mg3% DV

Zinc

1.23mg11% DV

Selenium

20μg36% DV

Copper

0.06mg7% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

260IU9% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.40mg3% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

5.58mg35% DV

Vitamin B6

0.10mg6% DV

Folate

2μg1% DV

Vitamin B12

0.20μg8% DV

Choline

45.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g