NDB #35170 · Per 100g

Seal, Bearded (Oogruk), Meat, Lo Quadrant, Raw (Alaska Native)

💧 Water: 63.35%

Calorie Breakdown

186kcal

Protein51%(23.6g)

Carbohydrates0%(0.0g)

Fat49%(10.2g)

🌿Macronutrients

Calories

186kcal

Protein

23.63g47% DV

Total Fat

10.17g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.35g

🫀Fatty Acids & Cholesterol

Cholesterol

121mg40% DV

🦷Minerals

Calcium

4mg0% DV

Iron

17mg94% DV

Magnesium

17mg4% DV

Phosphorus

140mg11% DV

Potassium

210mg4% DV

Sodium

57mg2% DV

Zinc

2.60mg24% DV

Copper

0.15mg16% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

648IU22% DV

Vitamin E

0.27mg2% DV

Vitamin K

0μg0% DV

Choline

63.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g