NDB #35165 · Per 100g

Fish, Whitefish, Dried (Alaska Native)

💧 Water: 20.59%

Calorie Breakdown

371kcal

Protein67%(62.4g)

Carbohydrates0%(0.0g)

Fat33%(13.4g)

🌿Macronutrients

Calories

371kcal

Protein

62.44g100% DV

Total Fat

13.44g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

20.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.85g14% DV

Monounsaturated Fat

4.38g

Polyunsaturated Fat

2.16g

Cholesterol

266mg89% DV

🦷Minerals

Calcium

810mg62% DV

Iron

4.10mg23% DV

Magnesium

85mg20% DV

Phosphorus

1040mg83% DV

Potassium

1080mg23% DV

Sodium

200mg9% DV

Zinc

5mg45% DV

Selenium

113μg100% DV

Copper

0.18mg20% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin A (IU)

131IU4% DV

Vitamin C

0mg0% DV

Vitamin E

0.66mg4% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.44mg34% DV

Niacin (B3)

11.20mg70% DV

Vitamin B6

0.36mg21% DV

Folate

11μg3% DV

Vitamin B12

18.40μg100% DV

Choline

205.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g