NDB #35164 · Per 100g

Seal, Bearded (Oogruk), Meat, Dried, In Oil (Alaska Native)

💧 Water: 35.48%

Calorie Breakdown

367kcal

Protein38%(35.3g)

Carbohydrates0%(0.0g)

Fat62%(25.1g)

🌿Macronutrients

Calories

367kcal

Protein

35.31g71% DV

Total Fat

25.08g32% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

35.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.92g20% DV

Monounsaturated Fat

11.16g

Polyunsaturated Fat

1.18g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

7mg1% DV

Iron

17mg94% DV

Magnesium

29mg7% DV

Phosphorus

240mg19% DV

Potassium

400mg9% DV

Sodium

120mg5% DV

Zinc

3.10mg28% DV

Selenium

90.80μg100% DV

Copper

0.27mg30% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

1947IU65% DV

Vitamin C

0mg0% DV

Vitamin E

0.55mg4% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

6.52mg41% DV

Vitamin B6

0.09mg5% DV

Folate

11μg3% DV

Vitamin B12

5.85μg100% DV

Choline

68.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g