NDB #35158 · Per 100g

Fish, Whitefish, Eggs (Alaska Native)

💧 Water: 76.24%

Calorie Breakdown

104kcal

Protein56%(14.7g)

Carbohydrates19%(4.9g)

Fat25%(2.9g)

🌿Macronutrients

Calories

104kcal

Protein

14.66g29% DV

Total Fat

2.88g4% DV

Carbohydrates

4.89g2% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

76.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.50g2% DV

Monounsaturated Fat

1.05g

Polyunsaturated Fat

1.07g

Cholesterol

439mg100% DV

🦷Minerals

Calcium

46mg4% DV

Iron

5.95mg33% DV

Magnesium

30mg7% DV

Phosphorus

306mg24% DV

Potassium

190mg4% DV

Sodium

160mg7% DV

Zinc

2.10mg19% DV

Selenium

92.80μg100% DV

Copper

0.22mg24% DV

Manganese

0.22mg10% DV

☀️Vitamins

Vitamin A (IU)

305IU10% DV

Vitamin C

12mg13% DV

Vitamin E

2.68mg18% DV

Vitamin K

0.60μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.40mg31% DV

Niacin (B3)

0.96mg6% DV

Vitamin B6

0.16mg9% DV

Folate

53μg13% DV

Vitamin B12

56.40μg100% DV

Choline

247.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g